Rehab: How to fix your pelvic floor and stop ’peezing’

Welcome to another episode of the Cold Coffee, Hot Mess Podcast! Today, our hosts Olivia and Nadean unveil one of the best-kept secrets of postpartum recovery: the importance of rehab. Our special guest, Alison Taylor from V-HAB, breaks the silence on the often rushed and overlooked issues concerning pelvic floor health after giving birth. She emphasizes that both caesarean and vaginal births can cause damage to our pelvic floor and that no matter how long it's been, it's never too late to seek help and get relief from incontinence, prolapse, back pain or other pelvic-related injuries. With raw honesty, Olivia and Nadine open up about their personal journeys, shedding light on just how many women secretly grapple with these issues and how society tends to sweep it under the rug. We're holding our cold coffees and holding ourselves accountable to get the rehab and repair we deserve. Plus, we're giving Father's Day gift ideas and one of our hacks is gem from our Facebook group. If you're not already in on the chat, you can join our Cold Coffee Hot Mess Facebook group here.

You can find Alison from VHAB and her post-natal rehab programs here.

Remember, use the code COLDCOFFEE50 for 50% off online vaginal rehab courses.