Cold Coffee, Hot Mess Podcast

The Friday Fix: The ULTIMATE Pantry Hack

In this week's snackable Friday Fix episode, we're kicking off Friday with our favorite marketing maverick from the One Fine Baby team, Robyn. The girls share how they're surviving school holidays and get ready for the ULTIMATE pantry organisation hack. It's a game-changer. Tune in to this episode for some laughs, your household hacks sorted and sip into the weekend with us.Want Robyn's Amazon haul? - https://www.amazon.com.au/dp/B0C65DLNL3

Part 1: The (Modern) Midwife Bares All: 10 Things Every Woman Needs To Know About Birth

Welcome back to another steaming episode of the Cold Coffee, Hot Mess Podcast. Today, we're joined by midwife Monique Maitland and we're busting myths wide open! We're getting down to the real talk and pulling back the curtain on epidurals, poo nuggets, birthing partners and what midwives really think of you taking home that rainbow blanket. As a modern day midwife, Mon shares with us how you can empower your birthing experience, make your midwife your bestie and the importance of a solid support system during labor. And you know we’re about to tackle the big one - judgment and societal pressure around childbirth choices. We’re sharing all the details so you can make your own decisions, fearlessly and freely. And best of all, this is a two part episode. So grab your cup of cold coffee and tune in!

The Friday Fix: How To Get Your Kids Eating Dinner (And Keep Your Floors SPOTLESS!)

This Friday our favourite mini episode drops - and it’s a cracker! Nadean and Olivia are joined by Social media guru, influencer and mum of two, Sarah Bettiens from the One Fine Baby team. Sarah's here to dish on a major pet peeve that we've all faced and shares some of the most genius dinner-related hacks you've ever heard! Get your notebook ready, this is the one you’ll want to send to your friends! Join us in the Cold Coffee, Hot Mess podcast Facebook group for more Friday fun!

The Mum Juggle: How Does She DO IT?!

On today's episode, Nadean and Olivia give you a peek into their lives as they cover the 'Mum Juggle' that is being working parents! Dive into a week in their lives as they navigate parenting and prepping for the week ahead. Discover their go-to hacks for easy lunchbox prep, squeezing in a workout, and effortless ways to look and feel fabulous on the go.They're spilling the secrets on how to make your week a breeze by doing little things for your "future self" – because she deserves it! Get an authentic glimpse into their daily lives and the tried-and-true hacks they rely on to keep each day stress-free.Learn how to carve out some precious "me-time" while acing your relationships, raising kids, and slaying it at work – no big deal, right? LOL. Tune in and get ready to take notes!

The Friday Fix: Sneaky Workouts & How To Be The Smartest Person In The Room

SURPRISE! We're back in your ears dropping hacks left, right and centre in our new mini ep - The Friday Fix. In today's episode hosts Nadean and Olivia share a listener hack all the way from Oslo, Norway. We're sneaking in a cheeky workout at our kid's sports. Plus Liv has all the answers on how to stay up to date on current news and affairs in the time it takes to drink a cold cup of coffee. 

Starting Solids: Secrets Of Success Revealed With Luka McCabe

This week Nadean and Olivia chat with Luka McCabe about the secrets to starting solids and share their hacks to get your kids to eat the foods YOU want them eating. When do you introduce solids? Which foods are most nutrient rich? What is the safest way to serve them? Luka tells all! Luka McCabe is the creator and owner of Boob to Food, an online education resource that helps parents start their babies on solid foods. She is a Registered Midwife, Registered Nurse and Certified Nutrition Consultant. Oh, and did we mention she's also mum of three? With hints and hacks a-plenty, this episode is a must-listen for parents wanting to start solids on the front foot and ensure your kids get the proper nutrition they should be getting from their food right from the get-go and throughout their growing years. Dive on in!Try Luka's Beef Brisket recipe here or her delicious Pumpkin Pie Smoothie. And you can pre-order her upcoming recipe book 'Milk To Meals' here.And don't forget we'd love to see your favourite baby food hacks over in our Cold Coffee, Hot Mess Facebook group.

Raising Boys: The Secret To Connection And Keeping Them Close

Trigger Warning: This episode contains a discussion about suicide. Please consider your well-being and if you feel the need for help, please reach out to lifeline on 13 11 14. Dive into the ultimate guide to raising boys in the latest episode of the Cold Coffee, Hot Mess Podcast. In today's episode, Nadean and Olivia are joined by school guidance counsellor Ricky Russo who has worked as a teacher for over 47 years - he's seen it all! Tackling the rise of anxiety and depression in schools, Ricky reveals his secrets to building trust, resilience and when to have those all-important conversations. Plus, we'll share insights from our own experiences and offer practical tips for creating meaningful connections with our sons including those hard-to-crack conversations about their day. Get ready for some real talk on boyhood and raising boys in today's world. Hit play! Don't forget to join the Cold Coffee Hot Mess Facebook Group here - share with us your hacks on how to raise happy, resilient boys. 

Medical Myths Busted: What Your Kids’ Doctor REALLY Thinks with Dr. Preeya Alexander

Welcome back to another piping hot episode of the Cold Coffee, Hot Mess Podcast. In today's episode, we're going medical myth busting! Joining us is the incredible Dr. Preeya Alexander to debunk a variety of myths and share her insights as a GP, mum of two and best-selling author of 'Eat, Sleep, Play, Love'. From choking hazards, nipple stimulation, starting solids, what to eat and not eat when pregnant, VBACs and weighing in on the ongoing debate on alcohol consumption during pregnancy and breastfeeding. We've got the expert insights you need to navigate these important decisions. But that's not all! We'll also explore the surprising benefits of childhood illnesses, finding the silver lining in those not-so-fun moments. Get ready for some laughs, life changing hacks and our all-too-relatable whinge of the week. So grab your favorite mug, it's time to sip on some cold coffee and embrace the hot mess that is parenthood.Get Dr. Preeya's book 'Eat, Sleep, Play, Love' from all good Australian bookstores - A practical, non-judgemental and honest guide to the first two years of a child's life, combined with a big dose of fun, for a new generation of Australian parents.Download the Feed Safe App - Feed Safe is a mobile app that assists breastfeeding mothers to make the best decisions about alcohol consumption.

Baby, It’s Bedtime! Sleep by Steph’s Pro Tips for Getting the Whole Family Asleep

Today we're joined by the founder of 'Sleep by Steph' and sleep expert Steph Gouin, who delves deep into the dos and don'ts of establishing day and night routines for your little ones. Whether you're a sleep-deprived new parent or you've been struggling with bedtime battles, Steph's insights will revolutionise your approach. Learn the art of crafting the perfect bedtime ritual, get to the bottom of those tearful nights, and discover how to create a sleep sanctuary for your tiny tot. And as always, we'll be dishing out our 'Hacks of the Week' to sprinkle some extra convenience into your daily chaos. So pour yourself a cuppa, hit play, and get ready to transform your family's sleep game with this week's episode of the Cold Coffee, Hot Mess Podcast!

I peed on the stick, now what?

We're flipping the script in this episode of the Cold Coffee, Hot Mess Podcast as Nadean and Olivia share their personal stories of life after THAT wee. The emotional ups and downs, the various healthcare options, insurances, recovery and more - there's so much to unpack after the big reveal. Plus, Nadean and Olivia throw in some hilarious parenting hacks, including outfit prepping for your future self and creative ways to deal with a stubborn little one. So grab your mug and tune in to this episode for a candid, informative, and downright entertaining discussion on all things pregnancy and parenting.Don't forget to chat with us over in the Facebook group.