Cold Coffee, Hot Mess Podcast

Rehab: How to fix your pelvic floor and stop ’peezing’

Welcome to another episode of the Cold Coffee, Hot Mess Podcast! Today, our hosts Olivia and Nadean unveil one of the best-kept secrets of postpartum recovery: the importance of rehab. Our special guest, Alison Taylor from V-HAB, breaks the silence on the often rushed and overlooked issues concerning pelvic floor health after giving birth. She emphasizes that both caesarean and vaginal births can cause damage to our pelvic floor and that no matter how long it's been, it's never too late to seek help and get relief from incontinence, prolapse, back pain or other pelvic-related injuries. With raw honesty, Olivia and Nadine open up about their personal journeys, shedding light on just how many women secretly grapple with these issues and how society tends to sweep it under the rug. We're holding our cold coffees and holding ourselves accountable to get the rehab and repair we deserve. Plus, we're giving Father's Day gift ideas and one of our hacks is gem from our Facebook group. If you're not already in on the chat, you can join our Cold Coffee Hot Mess Facebook group here.You can find Alison from VHAB and her post-natal rehab programs here.Remember, use the code COLDCOFFEE50 for 50% off online vaginal rehab courses.

Canna Campbell: setting up your kids future and pocket money hacks

Who's ready to save some money?! In today's episode, our hosts Olivia and Nadean are thrilled to have special guest, best-selling author and host of SugarMammaTV Canna Campbell join them to share her financial hacks and tips. From saving money during your gestation period to the importance of budgeting, meal planning, and making the most of your money as a family. Plus, Canna shares her own investment strategies for her children's future, offering valuable insight for those looking to start or grow their own portfolios. As always, please remember that the information shared in this episode is not financial advice, but rather experiences and perspectives that you can consider to help your family with the current cost of living. (whelp!) Want more Canna? Follow her on Instagram @sugarmammatv or watch her Youtube channel here.What is a Pilot Frixion and how do I get one? (here!)

What No One Tells You About The Fourth Trimester with Keira Rumble

In today's Cold Coffee Hot Mess podcast episode, hosts Nadean and Olivia have a heart to heart with special guest, Keira Rumble, founder and CEO of 'Mini and Me', 'Krumbled Foods' and 'Habitual Beauty' as she shares her unfiltered truth about the first six weeks after the birth of her second child, Goldie. Keira opens up about her personal experiences and shares the things that no one tells you about this challenging period of motherhood. From the importance of support groups to the unexpected feelings of loneliness, Keira dives into the raw, emotional realities of postnatal life. Join us as we explore the struggles, the triumphs, the hacks and the survival tips to help get you through the fourth trimester. So grab your coffee, let it cool, and let's dive in!Plus don't forget to join the Cold Coffee, Hot Mess Facebook group here.Please reach out to PANDA or the Gidget Foundation:PANDA Australian National Helpline (Monday to Saturday) 1300 726 306Gidget Founation 1300 851 758Or for 24/7 crisis support please call Lifeline 13 11 14

No More Trauma: The Secret To Beautiful Birthing with Australian Birth Stories Podcast Host, Sophie Walker

Get ready to dive into the world of pregnancy and childbirth with our latest episode of the Cold Coffee, Hot Mess podcast! Olivia and Nadean are joined by the incredible Sophie Walker, host of the Australian Birth Stories podcast and author of The Complete Australian Guide to Pregnancy and Birth. From preparing for pregnancy to understanding the many options available, private vs public and home births vs hospitals, we cover it all. Sophie shares with us her knowledge from over 400 birthing stories and how you can empower your own pregnancy to childbirth journey. Plus, we've got hacks, products you need in your life right now and a whinge we're all feeling at the moment! Get it while it's hot (unlike our coffees!).  Join the Cold Coffee Hot Mess Facebook Group here

Beating Winter Sickness: Tips from Pediatric Nutritionist Brittany Darling

We're back baby! Welcome to round two of the Cold Coffee, Hot Mess podcast. In today's episode, hosts Nadean and Olivia are joined by special guest pediatric nutritionist Brittany Darling. Together, they tackle the never-ending struggle of keeping our kids healthy, especially with those pesky bugs that always seem to find their way home from daycare. Brittany spills the secrets of gut health and the right probiotics for immunity. And tells us all about the powers of vitamin D and to get a little Echinacea into our lives. But it's not all bugs and blowing our noses! Nadean and Olivia share some life hacks and we need your ideas for a hobby that busy parents can enjoy. Join us over in the Facebook group for more chats and hacks and don't forget to drink your coffee!Join the Cold Coffee Hot Mess Facebook Group hereSee Liv's Baby Burping Instagram video here

Breaking through resentment after babies - ft. Sally Branson - conflict resolution expert and founder of the Suite Set

Welcome to the first episode of the Cold Coffee Hot Mess podcast, where we embrace the chaotic realities of parenting and provide you with the ultimate survival hacks. Join hosts Nadean and Olivia from One Fine Baby as they tackle the thorny issue of parental resentment with conflict resolution expert, Sally Branson. You'll learn effective communication tactics, have a listen to this week's super relatable big whinge and learn easy ways to lighten your load. Grab your cold coffee and get ready to conquer the messy yet beautiful adventure of raising little humans! Plus don't forget to join their Facebook group for even more belly-aching laughter and community hacks.Join the Cold Coffee Hot Mess Facebook Group hereListen to Liv's Youtube recco here: Sleepy Paws

The Sip - Cold Coffee, Hot Mess Podcast Teaser

How many times have you winced your way though that cold cup of coffee just for the caffeine kick?Or tripped over the same toy you've put away 10 times. We have toothpaste on our t-shirt and tiny humans screaming our name.The ‘Cold Coffee, Hot Mess’ podcast is here to bring you the real side of parenting, and serve up the juiciest survival hacks for this season of life that you can implement today.